谁来参加？

*职场人士     

课程时长                                                            

  *1天 （7小时）                                                                                                      

有何收获？                                                           

  *通过使用《时间自测表》了解自己时间管理的状况                                                  

  *自测《职业价值观》厘清自己的职业价值观                                                             

  *"时间四象限"                                                          

  *学习不同的工作类型工作的不同的时间管理系统清单，找到一种切实可行时间管理方法先决条件？                                               

  *提升工作的效率                                                             

  *实现工作与生活的平衡                                                         

  *想要提升自我管理                                                                                                                 

课程大纲                                                              

第一模块：为什么学习时间管理                                                              

  *时间管理的目的是什么                                                         

  *时间的特性                                                             

  *时间都去哪了？（一个人活到72岁，他的时间分配）                                             

  *案例：财务经理的职业机会                                                         

    >像巴菲特那样投资自己的时间                                                        

  *检测自己的时间使用情况                                                             

    >小测试：时间自测表                                                        

  *互动：如果每天多出一个小时，你最想干什么？                                                      

第二模块：你真的会用时间四象限法吗？                                                              

  *什么是重要的事情？                                                             

    >测测你的职业价值观                                                        

    >根据工作目标结合职业价值观，找到对你真正重要的事项                                   

  *什么是紧急的事情？                                                             

    >案例研讨：这样的情况紧急吗？                                                            

  *四象限管理法                                                         

    >第一象限80%来源于第二象限没有被处理好                                                       

    >第二象限是提高工作效率的关键                                                            

  *治治拖延症                                                             

  *从项目到下一步行动                                                             

    >第三象限要靠猴子法则走出来                                                        

    >第四象限处理原则                                                            

  *尽量别做                                                         

  *调整心态与身体，但要控制时间                                                         

  *评估自己的工作时间分配象限，设定改善计划                                                         

第三模块：四种不同工作类型的不同时间管理方法                                                       

  *行政助理类工作                                                             

  *多项目对接类工作                                                         

  *营销交际类工作                                                             

    >日程表管理法                                                            

    >方格记事本提高工作质量                                                        

  *文件批准处理类工作                                                             

    >43支文件夹                                                              

  *设计研发文案类工作                                                             

  *综合案例：Lisa的一天----找到适合自己的时间管理工具                                        

第四模块：生活中的时间管理小技能                                                              

  *用手帐术来管理你的工作和生活                                                         

    >空下来是为了提升效率                                                            

    >分析时间找到工作与生活的平衡                                                            

    >每一天点小幸福                                                        

    >告别购物时间黑洞                                                            

相关课程                                                              

  *作为职场人士，你可能还会对《高效人士的目标管理》感兴趣                                 

  *想要在其他方面更进一步，你可能需要学习《你的礼仪价值百万--商务礼仪与职业素养》《商务英文写作》。                                                             

讲师简介              蒋芸 女士                                                            

  *背景经历                                                                                                          

  *曾任世界500强企业知名企业华北区区域经理、大区经理，培训经理、高级内训师 

  *心理学硕士                                                             

  *国家注册管理咨询师                                                             

  *国家注册形象设计师                                                             

  *人力资源管理师                                                             

  *PPT授证讲师                                                         

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  *《时间管理》《一线经理管理能力提升》、《商务礼仪与职业形象塑造》、《性格与沟通》、《PPT完美呈现》                                                       

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